Holistic Counselling
As a holistic counsellor, my aim is to support the harmony of mind, body, and spirit — to foster balance, wellbeing, and meaningful transformation. My approach is grounded in person-centred talking therapy, where you are met with presence, compassion, and deep respect for your unique path. I believe healing begins in a space where you feel safe to be fully yourself — where your emotions, experiences, and inner wisdom are welcomed without judgment.
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Alongside talking therapy, I integrate body-based practices and archetypal narrative work to support deeper healing and self-awareness. Together, we explore not only your thoughts and emotions, but how your body carries your story — especially those shaped by stress, trauma, and early life experiences.
Drawing from somatic practices, mindfulness, meditation, and Interpersonal Neurobiology, we work gently with your nervous system to restore calm and safety. Guided imagery, archetypal exploration, and narrative reframing allow us to shift limiting beliefs and uncover more empowered, authentic ways of being. When appropriate, we may also draw on hypnosis, or creative processes to access deeper layers of insight and transformation.
This integrative approach supports more than emotional relief — it fosters a renewed relationship with yourself, your past, and your future, so you can move forward with greater clarity, connection, and inner strength.
Key Areas of Support
Emotional Support
A gentle, safe space where you can feel truly seen and heard as we explore your feelings together — reconnecting you with your emotional wellbeing and restoring inner balance.
Stress & Anxiety Management
Understand the roots of your stress and anxiety, and gain practical tools to calm your nervous system, reduce overwhelm, and build lasting resilience.
Personal Development
For those seeking clarity, confidence, or deeper self-understanding — this is a space to grow into your authentic self and align with what truly matters to you.
Healing from Trauma
A compassionate, body-aware approach to gently process unresolved experiences that may still influence your present-day feelings and responses.
Relationship Challenges
Support with communication, boundaries, and emotional dynamics in both personal and professional relationships.
Navigating Life Transitions
Whether you're facing change, loss, or a new beginning, we’ll work together to find steadiness, meaning, and clarity in times of uncertainty.
Therapeutic Approaches
My goal is to support you in cultivating self-awareness, emotional balance, and a deeper connection to your body and inner truth. While the mind is a powerful guide, it can also hold patterns shaped by past experiences that no longer serve you. You are not your thoughts, or your old stories — therapy is a space to gently rediscover who you are beneath them.
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Talking therapy forms the foundation of our work, offering a safe and respectful environment for reflection and growth. When appropriate, I also draw from complementary modalities such as mindfulness, somatic practices, narrative and archetypal exploration, and guided inner work. These approaches are offered gently and collaboratively, always guided by what resonates with you.
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To read more about the therapeutic approaches I work with click here
"The curious paradox is that when I accept myself just as I am, then I can change."
- Carl Rogers
